Over the years I have seen several thousand types of injury’s. Some are easily healed and others are not going to be healed completely. I think all things can be improved and with time and direction amazing things can happen. The challenge comes in how long do you give a person to help you? I… (Read More)
“If it’s not a deal breaker build a bridge and get over it.” But how? It can be very difficult to get over something. I have heard many things that I don’t think a person is ever going to get over. However we must attempt it and often we will be successful. This is by
Build a bridge and get over it Read More »
I was fortunate to work on a medal winning athlete at the Vancouver Olympics. They are in Sochi for this one as well. Being able to talk to that person has been very interesting. The amount of luck, training, pain, dedication and good genes is a combination very few have. I get so many kids
Building an Olympic athelete Read More »
I started Tai Chi in 1999, it was something I always wanted to do. I thought then and I believe it now to be the very best exercise in the world. The reason is, it is scalable to your fitness levels. If you are fit you can make it very hard and if you are
15 years of Tai Chi and still learning Read More »
Every New Years I review my life and what happened last year vs what I had planned. Then I build a plan for this year and go merrily on my way. Of course in a year I’ll wonder what the heck happened. Some of it goes better and some worse than expected. I love a
Don’t screw it up, you only have one body. Read More »
I recently returned home from my second sailing trip across the Caribbean Sea. It must have seemed like a ‘Hangover 4’ movie. The four of us heading off to sea. We hit Venezuela, gas was 3 cents/liter (we got 200 liters $9 including the tip), and the good rum was $2/btl (we got 35! To
What we did and what we got. Read More »
As some of you know I am off to sail across that Caribbean Sea, in a 47′ sailboat. I was lucky enough to do it last year also. It’s about 500 miles of open water. I know some sailors will say it’s not open because it’s a Sea not an Ocean, try to swim it
Why we do it and what we get. Read More »
I recently read this in a retirement blog and thought it was fantastic. We can argue about many points in it BUT for the things you can control it works. If you get hit by a car well then stop by the office. Everything you are now is the result of choices you made 5,
Short term and long results. Read More »
I have this cool picture of my child and this saying below it. “just breathe, this is the last time you will ever be this old”. All sports, religions, mental and emotional guru’s emphasis breathing. I have a saying I picked up somewhere. “There must be a God to hard-wire breathing into us. Otherwise we’d
Don’t forget to breathe. Read More »
How easily a study or two can change everything. In 1930 Vit D was a miracle cure for you name it. Zip up to 1950 and a study IN-CORRECTLY though vit D was causing high calcium levels in patients. Then in India circa 1980 we get another study saying the same thing and that was
The journey of vitamin D Read More »
