I like Tai Chi, you know that slow moving stuff you see ‘old’ people doing in the park in China town?
I recently came back from a big workshop in Toronto the 20 year anniversary of the passing of the Master of our style. Mr. Moy Lin-Shin.
It was my opportunity to see all the ‘top’ practitioners in one room and they did not let me down. Wow, can those men and women move and generate power. Yes that slow moving stuff is not always slow, but it sure is moving. Moving me across a room like I got a push from a train. Our style is purely for health, but there are a few ‘old timers’ that took me aside and showed me some of the ways to apply that force differently.
We had a visit from Mrs. Kwan, a small Chinese lady that is a legend around those parts. She did a demo and showed some techniques to make this part or that part work better. So I asked the great question; “wow, she’s good, how long has she done Tai Chi for?” 35 years. “wow, when did she start?” age 63. “Wait a minute that lady is 98 years old?” yup.
Lets just say, HOLLY COW!!! Having been in the business of watching people move for 22 years and doing martial arts for just under 40 years. Mrs. Kwan has cemented my belief Tai Chi is a health preserving, longevity super exercise thing to do. Run out and join now! The club I teach for is non-profit so, $25/month and free if you can’t afford it.Read more