I went camping and had NOTHING to do. So I sat down and looked around. It suddenly became apparent that I was BORED SILLY! How is that possible I meditate, do Tai Chi, eat mindfully, exercise daily, have a therapy dog….. I also work a lot, busy kid, busy life and my homeostasis (1) has… (Read More)
Your homeostasis has reset! What to do. Read More »
The magic movements of Tai Chi *Full disclaimer at bottom of page. Short disclaimer here: This article is not for instruction, only for discussion. I am aware it is not 100% correct, the subject matter is too complex for a simple article, but the essence is correct. Tendon changing exercises is the goal. I bet
The Magic Movements of Tai Chi Read More »
Choking is something only a professional can do. But how do you do better?
Choking, only a pro can do that – performing at your best. Read More »
Breathing how the simple act of doing it wrong can ruin your health in so many ways.
Breathing – stress, hiccups, sleep, CO2, mouth taping Read More »
I am doing a course on Nutrition and Eating in Chinese Medicine and I came across this story in the book. “Welcoming Food, Andrew Sterman”. Understanding Ourselves?There is a wonderful teaching about the neurology of worms. The common worm has 302 neurons (brain cells), connected by perhaps 7,000 synapse. That’s a lot, but its’ not
Complexity of humans and 10 rules for a healthy life Read More »
If you know how to do a Rubik’s Cube then it’s easy. If you don’t, well then you may have a problem. You can always rip apart the thing and pop the pieces back into the correct order, or even peel off the stickers and make it look like you did it correctly. The applications
Life is like a Rubik’s cube Read More »
Insomnia is a big deal. This is a supplemental post to a video I made on the subject.
To sleep or not to sleep? Read More »
Well Food Sensitivity tests (IgG) hit the news recently. May have been a slow news day, may have been someone trying to stop thousands of people from loosing their minds over what they can or can not eat. note * I am not a fan of IgG tests. That is just my opinion. Restricting certain
I occasionally get to treat someone from a far off place. Sometimes I have even been there. We will start talking about how life is in their country. Then I will start to remember how I was there compared to here. We really go with our hair straight back in this country, well I normally
The power of slowing down Read More »
Well, a season change is upon us. There is some color in the leaves and the cool mornings signal that fall is approaching. This season change, more than the others, I get people who are not well. People just feel off, their get up and go, went. What is going on? Well it is traditionally
Season changes and a tune up Read More »
