How is the air quality treating you? (in case you read this in the future. It was a 10 on the bad scale from forest fires) My tai chi teacher sent me this video. One of his University student in the US sent it to him and now I give it to you. It is
Breathing to clean out the lungs – it’s super smokey Read More »
(and you can do something about one of them) After 30 years in clinic I have made a list on how to live long and prosper. This article is for discussion purposes only. If you want to try anything written get proper medical advice for you specifically. What is the number one thing to live
Two things that make you live longer and better Read More »
I got this great article that linked sleep to tinnitus. The brain pathways of sleep and tinnitus compete for the same neurological space in the brain. Get better sleep, it seems to have a dampening affect on the noise. Then I finished reading and it was a study on ferrets, the cute little brown things.
Tinnitus – it sure has a ring to it Read More »
What Are You Really Thinking? The Science of Your Inner World — and What It Means for Your Health This post draws on ideas explored in Michael Pollan’s essay “Inside voice: what can our thoughts reveal about the nature of consciousness?” published in The Guardian, February 19, 2026, and adapted from his book A World
Feelings just got a whole lot more complicated. Read More »
Yes! But how much? Well, it depends, but let’s see what my science e-zine had to say this morning. This article is for discussion purposes only and not medical advice. Consult the appropriate medical professionals for your personal situation. Carbon Dioxide ‘Pulses’ Clear Toxins from Parkinson’s Brains in Recent Study Now, that is a catchy
Breathing, can it really change your health? Read More »
“What will you give up this year to get what you want?” Most New Years resolutions are all about what do you want. But there must be space in your life to put those things in there. I have this and another post coming on how to trim stuff out, so the new stuff can
Make space for the good stuff. What won’t you do this year? Read More »
Thailand – the land of smiles. Recent 3 week trip to Thailand with our kid and a childhood friend.Short story is I do not know why anyone goes to Mexico/Central America or Europe when they could go to Thailand. It’s beautiful, safe, lots and lots to do, easy to travel in and the dollar goes
Thailand for Xmas, the land of smiles Read More »
25 years ago I was rummaging around my teachers desk at the clinic and I saw a two-foot pile of photocopy pages. The top page said LYME DISEASE. I paid no attention to it. Little did I know my teacher thought she had it and she does. Now Lyme disease is a controversial topic in
Lyme, it’s a tough one. But… Read More »
Did our fall vacation and read a very popular book. Made some notes on my phone at the campsite and put them here. It is a good book the simple idea of just letting someone do what the heck they are doing and that frees me to do what the heck I think is necessary
Let Them from Mel Robins Read More »
My least favourite season to work is fall. Why? It is when most people get really ill/sick/hurt/diseases…. Heather and I went camping and were talking and realized an interesting fact. We are the first children in our ENTIRE family tree to be born into a home with electricity! All of our parents when they were
Fall in to health by changing gears Read More »
