Choice can be the thief of joy or helpful
The magic movements of Tai Chi *Full disclaimer at bottom of page. Short disclaimer here: This article is not for instruction, only for discussion. I am aware it is not 100% correct, the subject matter is too complex for a simple article, but the essence is correct. Tendon changing exercises is the goal. I bet
Choking is something only a professional can do. But how do you do better?
Breathing how the simple act of doing it wrong can ruin your health in so many ways.
Allergy blog post Spring is a beautiful season full of flowers, fresh air and sunshine. However, for many people suffering from allergies it can be a real pain, making it difficult to enjoy. Fortunately, Traditional Chinese Medicine (TCM), including acupuncture, can offer natural relief from seasonal allergies. Acupuncture works by targeting specific points on the
Mismatch disease is when our culture has changed more than our bodies can handle, sickness results. The story of the human body is a book by Daniel E. Lieberman a Harvard Professor of human evolutionary biology. He has a few books on running, exercise, evolution of head and hundreds of scientific papers. I found this
I review my life in a more formal way twice a year and I often make an article to sell you on doing it also. Here’s this years pitch, enjoy. Life can only be understood backwards; but it must be lived forwards.– Soren Kierkegaard I think an important thing in ones life is to recognize
I wrote this originally a few years ago. I modified it a bit and I hear about this at work everyday during the “family holiday get togethers”. You have not seen your brother for 4 years but it is like you started the argument from the last word that was said, all that time ago.
I am doing a course on Nutrition and Eating in Chinese Medicine and I came across this story in the book. “Welcoming Food, Andrew Sterman”. Understanding Ourselves?There is a wonderful teaching about the neurology of worms. The common worm has 302 neurons (brain cells), connected by perhaps 7,000 synapse. That’s a lot, but its’ not