This is not a travel article but it has some travel in it and what we learned from that travel. Bula, Bula!! The normal greeting in Fiji. Once off the main tourist tract you will hear it a hundred times or more. The people are so warm, friendly, helpful, kind….. They are amazing. Which is… (Read More)
Fiji, it’s the people. Read More »
I went camping and had NOTHING to do. So I sat down and looked around. It suddenly became apparent that I was BORED SILLY! How is that possible I meditate, do Tai Chi, eat mindfully, exercise daily, have a therapy dog….. I also work a lot, busy kid, busy life and my homeostasis (1) has
Your homeostasis has reset! What to do. Read More »
Consult your General Practitioner, doctor, before modifying anything. Everyday someone asks me why they got sick now? They have been doing XYZ for years and have always been okay. Many answers and one is, are you the same person? I got the idea reading one of my favourite authors blog on how 140 businesses in
Why did I get sick now? How do I stop it? Read More »
Choice can be the thief of joy or helpful
Comparison is generally the thief of joy. What to do? Read More »
The magic movements of Tai Chi *Full disclaimer at bottom of page. Short disclaimer here: This article is not for instruction, only for discussion. I am aware it is not 100% correct, the subject matter is too complex for a simple article, but the essence is correct. Tendon changing exercises is the goal. I bet
The Magic Movements of Tai Chi Read More »
Choking is something only a professional can do. But how do you do better?
Choking, only a pro can do that – performing at your best. Read More »
Breathing how the simple act of doing it wrong can ruin your health in so many ways.
Breathing – stress, hiccups, sleep, CO2, mouth taping Read More »
Tai Chi has proven to me an excellent way to rehabilitate a damaged joint.
Overcoming Hip Osteoarthritis Read More »
Allergy blog post Spring is a beautiful season full of flowers, fresh air and sunshine. However, for many people suffering from allergies it can be a real pain, making it difficult to enjoy. Fortunately, Traditional Chinese Medicine (TCM), including acupuncture, can offer natural relief from seasonal allergies. Acupuncture works by targeting specific points on the
Spring Allergies, enjoy it without the drugs Read More »
Mismatch disease is when our culture has changed more than our bodies can handle, sickness results. The story of the human body is a book by Daniel E. Lieberman a Harvard Professor of human evolutionary biology. He has a few books on running, exercise, evolution of head and hundreds of scientific papers. I found this
The Story of the Human Body Read More »
