Hip replacement is not always needed

Me and Tai Chi

I like Tai Chi, you know that slow moving stuff you see ‘old’ people doing in the park in China town? I recently came back from a big workshop in Toronto the 20 year anniversary of the passing of the Master of our style. Mr. Moy Lin-Shin. It was my opportunity to see all the

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Coach-ability

Did a North U sailing trim and tactics course this weekend. 60+ participants, 30 volunteers, 20 boats and perfect weather (a miracle for our lake). We had 5 famous sailing coaches fly in from around the USA and Canada and they put it too us. It was great for a few reasons. Our boat won

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Marine safety

I had the great pleasure to teach a Marine Radio course this weekend with my Kelowna Power Squadron friends Clark and Howard. I lived on a ship for 6+ years in that time I did over 500,000 nautical miles (it’s a lot) and I have been lucky to sail quite a bit in the Caribbean

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