I recently did a NPR national radio interview with Ezreena Scott a local trauma therapist. It was my first radio gig. You can listen to it here. Ezreena did a great job and I learned a lot by doing it. Radio time goes fast and then it’s gone. I would like to have said so… (Read More)
I am getting interviewed by a psychotherapist on the subject of trauma, so I thought I would listen to her radio show and get an idea of what I am in for. I was listening to her guest Colin Stroud of Cambridge, England where he runs a trauma program. He said some very interesting things
I like to review my life twice a year. Am I going in the right direction. Am I getting things done… I suggest you do as well. Over years small improvements will add up HUGE. I have read that plenty of times when I was younger. “Inch by inch it’s a cinch” But now that
Improve consistently Read More »
I was treating a school teacher and she said how stressed the little kids were in the school. That lead us to a conversation that changed me a bit. We talked about how adults know the ropes and understand the “policy’s and procedures” of the holidays. But for a little person it’s like asking them
Recently All Body Care had its web site rebuilt and we incorporated on-line bookings. For tech savvy people that likely seems a non-event. Tell to a guy who practices something 3000 years old and runs the whole thing from a binder he’s had since grade 11, it was mighty stressful. We are very grateful for
Tech Stress Loading Read More »
Do you suffer from decision Fatigue? John Tierney wrote this really looooong article on an interesting topic with a twist I had not see before. I summarize it below, for the full article click: http://www.nytimes.com/2011/08/21/magazine/do-you-suffer-from-decision-fatigue.html?ref=johntierney Basically willpower is limited, the use of it depletes it. Once it is depleted bad things start to happen. Once
Willpower and sugar Read More »
A game without a goal is just running around. You can call it New Years Resolutions, Goal’s or anything you like. If you have nothing to aim at you certainly won’t hit much. Start with, what would you like? I started with wanting to eat more vegetables. We spent a year figuring out how to
Well it’s here again that super happy, ever relaxing, healthy holiday time. Not really your experience of it? Well read on for some help. Move far away to a tropical country for December. Not an option either? Work changes in December, it’s 75% stress cases vs the regular 20%. I love a good stress case
Surviving Christmas – or any other ‘festive time’ Read More »
This summer I took Mondays off and had Daddy Daughter Day. It was a big hit with my daughter. We went biking, hiking, swimming, Scandia, painted windows (that was not her favorite) and other fun stuff. I look at it a number of ways. It’s tough on the work. It’s wonderful on the daughter. I
Spend time with the one’s you love Read More »
Recently we went away for our summer sailing trip. We went up to Desolation Sound. I was amazed how many mega yacht’s there where compared to our last trip. These boats are worth millions. Last time there where a hundred boats worth over $100K each but this time it was big money. I think the
Vacation, an opportunity to UNPLUG Read More »
