As some of you know I am off to sail across that Caribbean Sea, in a 47′ sailboat. I was lucky enough to do it last year also. It’s about 500 miles of open water. I know some sailors will say it’s not open because it’s a Sea not an Ocean, try to swim it… (Read More)
Why we do it and what we get. Read More »
I recently read this in a retirement blog and thought it was fantastic. We can argue about many points in it BUT for the things you can control it works. If you get hit by a car well then stop by the office. Everything you are now is the result of choices you made 5,
Short term and long results. Read More »
I have this cool picture of my child and this saying below it. “just breathe, this is the last time you will ever be this old”. All sports, religions, mental and emotional guru’s emphasis breathing. I have a saying I picked up somewhere. “There must be a God to hard-wire breathing into us. Otherwise we’d
Don’t forget to breathe. Read More »
How easily a study or two can change everything. In 1930 Vit D was a miracle cure for you name it. Zip up to 1950 and a study IN-CORRECTLY though vit D was causing high calcium levels in patients. Then in India circa 1980 we get another study saying the same thing and that was
The journey of vitamin D Read More »
Dystonia is a ugly affliction that can really mess someone life up. If you have a problem that’s not going away read on. The purpose of this article is to give the millions of people living with a lousy diagnosis some hope. The hope is there is someone, normally you, who can help your situation
Wind blowing on flowers Read More »
You have not seen your brother for 4 years but it is like you started the argument from the last word that was said, all that time ago. You are suffering from the LP record syndrome. Do you remember vinyl? They had a continuous groove that just kept going till the record was done. If
Family can be like a LP record Read More »
With out your health what do you have? Not much. In my line of work I see it most weeks. Someone who pushed it too hard and their body fell apart. For most of us, me included, work, commitments, hobbies, etc can just get away on us and downtime and rest vanish from our schedule.
Get your rocks in order Read More »
40% of premature death is caused by “behavioral patterns”. I was reading a study from University California, San Francisco and they where looking at early death. It is an amazing factor that 40% of people that die young are driving themselves to that party by their daily choices. Now I am fairly sure they do
Premature Death and what we can do about it. Read More »
Speed is a relative term in sailing. With the new America cup boats going 20-40 knots (sailing jargon for real slow compared to a car) we are able to go as fast as a kid on a peddle bike. The average sailing boat is going 5-10 mph. So a quick walk to a so so
The time is Sailing by Read More »
There are some real sit down and think about it lines in here. One of the many things my job has taught me is; some days suck. For some of those days this list can help. Written By Regina Brett.(editing by Ward) 1. Life isn’t fair, but it’s still good. 2. When in doubt, just
45 life lessons worth learning Read More »
