With out your health what do you have? Not much.
In my line of work I see it most weeks. Someone who pushed it too hard and their body fell apart.
For most of us, me included, work, commitments, hobbies, etc can just get away on us and downtime and rest vanish from our schedule.
I love the ‘Big Rock’ story, where you put the big rocks in first and they fit, that being the important things in our lives.
If you put the small stuff in first you will not have the space to get the big stuff in. I found this picture of it done each way and it really shows how this principle works.
Do yourself a favour, review your schedule on a regular basis and make sure your big rocks are in there. Especially down time and rest.
Be Well,
Ward Willison
allbodycare.com
Acupuncture & Other Natural Therapies