Did our fall vacation and read a very popular book. Made some notes on my phone at the campsite and put them here. It is a good book the simple idea of just letting someone do what the heck they are doing and that frees me to do what the heck I think is necessary… (Read More)
Let Them from Mel Robins Read More »
My least favourite season to work is fall. Why? It is when most people get really ill/sick/hurt/diseases…. Heather and I went camping and were talking and realized an interesting fact. We are the first children in our ENTIRE family tree to be born into a home with electricity! All of our parents when they were
Fall in to health by changing gears Read More »
This is not a travel article but it has some travel in it and what we learned from that travel. Bula, Bula!! The normal greeting in Fiji. Once off the main tourist tract you will hear it a hundred times or more. The people are so warm, friendly, helpful, kind….. They are amazing. Which is
Fiji, it’s the people. Read More »
I went camping and had NOTHING to do. So I sat down and looked around. It suddenly became apparent that I was BORED SILLY! How is that possible I meditate, do Tai Chi, eat mindfully, exercise daily, have a therapy dog….. I also work a lot, busy kid, busy life and my homeostasis (1) has
Your homeostasis has reset! What to do. Read More »
Consult your General Practitioner, doctor, before modifying anything. Everyday someone asks me why they got sick now? They have been doing XYZ for years and have always been okay. Many answers and one is, are you the same person? I got the idea reading one of my favourite authors blog on how 140 businesses in
Why did I get sick now? How do I stop it? Read More »
Tai Chi has proven to me an excellent way to rehabilitate a damaged joint.
Overcoming Hip Osteoarthritis Read More »
Allergy blog post Spring is a beautiful season full of flowers, fresh air and sunshine. However, for many people suffering from allergies it can be a real pain, making it difficult to enjoy. Fortunately, Traditional Chinese Medicine (TCM), including acupuncture, can offer natural relief from seasonal allergies. Acupuncture works by targeting specific points on the
Spring Allergies, enjoy it without the drugs Read More »
Mismatch disease is when our culture has changed more than our bodies can handle, sickness results. The story of the human body is a book by Daniel E. Lieberman a Harvard Professor of human evolutionary biology. He has a few books on running, exercise, evolution of head and hundreds of scientific papers. I found this
The Story of the Human Body Read More »
I wrote this originally a few years ago. I modified it a bit and I hear about this at work everyday during the “family holiday get togethers”. You have not seen your brother for 4 years but it is like you started the argument from the last word that was said, all that time ago.
The LP record and family holidays Read More »
Fascia is the connective tissue that surrounds every organ, blood vessel, bone, nerve fiber and muscle. It helps hold things in place and provides some internal structure and if you have persistent pain this may be your culprit. Fascia has six times more nerves than muscles making it almost as sensitive as skin. When stressed, injured
Fascia, the connection between it all! Read More »
