“What will you give up this year to get what you want?” Most New Years resolutions are all about what do you want. But there must be space in your life to put those things in there. I have this and another post coming on how to trim stuff out, so the new stuff can… (Read More)
Make space for the good stuff. What won’t you do this year? Read More »
Thailand – the land of smiles. Recent 3 week trip to Thailand with our kid and a childhood friend.Short story is I do not know why anyone goes to Mexico/Central America or Europe when they could go to Thailand. It’s beautiful, safe, lots and lots to do, easy to travel in and the dollar goes
Thailand for Xmas, the land of smiles Read More »
25 years ago I was rummaging around my teachers desk at the clinic and I saw a two-foot pile of photocopy pages. The top page said LYME DISEASE. I paid no attention to it. Little did I know my teacher thought she had it and she does. Now Lyme disease is a controversial topic in
Lyme, it’s a tough one. But… Read More »
Did our fall vacation and read a very popular book. Made some notes on my phone at the campsite and put them here. It is a good book the simple idea of just letting someone do what the heck they are doing and that frees me to do what the heck I think is necessary
Let Them from Mel Robins Read More »
My least favourite season to work is fall. Why? It is when most people get really ill/sick/hurt/diseases…. Heather and I went camping and were talking and realized an interesting fact. We are the first children in our ENTIRE family tree to be born into a home with electricity! All of our parents when they were
Fall in to health by changing gears Read More »
This is not a travel article but it has some travel in it and what we learned from that travel. Bula, Bula!! The normal greeting in Fiji. Once off the main tourist tract you will hear it a hundred times or more. The people are so warm, friendly, helpful, kind….. They are amazing. Which is
Fiji, it’s the people. Read More »
I went camping and had NOTHING to do. So I sat down and looked around. It suddenly became apparent that I was BORED SILLY! How is that possible I meditate, do Tai Chi, eat mindfully, exercise daily, have a therapy dog….. I also work a lot, busy kid, busy life and my homeostasis (1) has
Your homeostasis has reset! What to do. Read More »
Consult your General Practitioner, doctor, before modifying anything. Everyday someone asks me why they got sick now? They have been doing XYZ for years and have always been okay. Many answers and one is, are you the same person? I got the idea reading one of my favourite authors blog on how 140 businesses in
Why did I get sick now? How do I stop it? Read More »
Tai Chi has proven to me an excellent way to rehabilitate a damaged joint.
Overcoming Hip Osteoarthritis Read More »
Allergy blog post Spring is a beautiful season full of flowers, fresh air and sunshine. However, for many people suffering from allergies it can be a real pain, making it difficult to enjoy. Fortunately, Traditional Chinese Medicine (TCM), including acupuncture, can offer natural relief from seasonal allergies. Acupuncture works by targeting specific points on the
Spring Allergies, enjoy it without the drugs Read More »
