Breathing – stress, hiccups, sleep, CO2, mouth taping
Breathing how the simple act of doing it wrong can ruin your health in so many ways.
AllBodyCare
Overcoming Hip Osteoarthritis
Tai Chi has proven to me an excellent way to rehabilitate a damaged joint.
The Story of the Human Body
Mismatch disease is when our culture has changed more than our bodies can handle, sickness results. The story of the human body is a book by Daniel E. Lieberman a Harvard Professor of human evolutionary biology. He has a few books on running, exercise, evolution of head and hundreds of scientific papers. I found this …
Yearly Review – Goal setting: why and how
I review my life in a more formal way twice a year and I often make an article to sell you on doing it also. Here’s this years pitch, enjoy. Life can only be understood backwards; but it must be lived forwards.– Soren Kierkegaard I think an important thing in ones life is to recognize …
The LP record and family holidays
I wrote this originally a few years ago. I modified it a bit and I hear about this at work everyday during the “family holiday get togethers”. You have not seen your brother for 4 years but it is like you started the argument from the last word that was said, all that time ago. …
Complexity of humans and 10 rules for a healthy life
I am doing a course on Nutrition and Eating in Chinese Medicine and I came across this story in the book. “Welcoming Food, Andrew Sterman”. Understanding Ourselves?There is a wonderful teaching about the neurology of worms. The common worm has 302 neurons (brain cells), connected by perhaps 7,000 synapse. That’s a lot, but its’ not …
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Temp and Touch wins a Nobel prize and helps explain Acupuncture
Nobel Scientists help explain how Acupuncture works and shows how far we have to go in understanding the human body.
Sailing along with your emotions
Disclaimer: While I have training in counseling and mental/emotional health. I am not a liceneced therapist. These are just my opinions to start peaceful conversations with ourselves and maybe others. “It’s none of your F@#$In# business” That was the response my client received when he asked a customer, now standard screening questions upon entering that …
Anxiety, Depression and Rock and Roll
How a Music School and a bunch of kids showed me a functional way to help with anxiety and depression.
Let the blogs begin!
This is my venue to put out my thoughts on several topics. Most of the time it will be related to health but today it is about thanks. I want to thank the people that got me this beautiful web-site. I am great at acupuncture and Asian Medicine but web-sites, facebook, LinkedIn and all of …