My least favourite season to work is fall. Why? It is when most people get really ill/sick/hurt/diseases…. Heather and I went camping and were talking and realized an interesting fact. We are the first children in our ENTIRE family tree to be born into a home with electricity! All of our parents when they were
Fall in to health by changing gears Read More »
There is no one-size-fits-all fix when it comes to anxiety, depression, worry or the myriad of emotions that follows some people through the day like background noise. But sometimes, the way in is not about fixing—it’s about understanding. This article is in no way a complete guide on emotions, only an aspect of a package
Emotional Intelligence: One Way In Read More »
How do you want your life to go—forward, or in a constant cycle of what you already know? Sometimes, recycling what we have feels comfortable, but what about the things holding us back? Childhood limiting beliefs, repeated failed relationships, and other patterns? Without a clear vision for where we are going, we tend to circle
Moving your life forward. Read More »
This is not a travel article but it has some travel in it and what we learned from that travel. Bula, Bula!! The normal greeting in Fiji. Once off the main tourist tract you will hear it a hundred times or more. The people are so warm, friendly, helpful, kind….. They are amazing. Which is
Fiji, it’s the people. Read More »
I went camping and had NOTHING to do. So I sat down and looked around. It suddenly became apparent that I was BORED SILLY! How is that possible I meditate, do Tai Chi, eat mindfully, exercise daily, have a therapy dog….. I also work a lot, busy kid, busy life and my homeostasis (1) has
Your homeostasis has reset! What to do. Read More »
Consult your General Practitioner, doctor, before modifying anything. Everyday someone asks me why they got sick now? They have been doing XYZ for years and have always been okay. Many answers and one is, are you the same person? I got the idea reading one of my favourite authors blog on how 140 businesses in
Why did I get sick now? How do I stop it? Read More »
Choice can be the thief of joy or helpful
Comparison is generally the thief of joy. What to do? Read More »
The magic movements of Tai Chi *Full disclaimer at bottom of page. Short disclaimer here: This article is not for instruction, only for discussion. I am aware it is not 100% correct, the subject matter is too complex for a simple article, but the essence is correct. Tendon changing exercises is the goal. I bet
The Magic Movements of Tai Chi Read More »
Choking is something only a professional can do. But how do you do better?
Choking, only a pro can do that – performing at your best. Read More »
Breathing how the simple act of doing it wrong can ruin your health in so many ways.
Breathing – stress, hiccups, sleep, CO2, mouth taping Read More »
